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• Vypivayte 8-10 cups of water - this will help your body get rid of toxins and reduce fluid retention organisms. Limitiruyte consumption of salt and salty foods - they help retain water.

• Do not skip breakfast. If you miss this eating, your body takes this as a signal that you are “hungry” and slow metabolism. Breakfast of coffee and a sweet bun tantamount to the fact that you do not zavtrakaete.

• Osnovatelno perezhevyvayte food. Do not eat in front of the TV or other situations where the process of eating becomes “automatic” and dumb.

• Uzhinayte no later than 3 hours to sleep. Later, the food-the reason that food is likely to be delayed in the form of fat than to turn into energy. Later, the food is much difficult sifting morning.

• Eat moderate portions. A smaller amount of food is better perevarivaetsya and maintains a more stable energy level. Change habits perekusov. For perekus at noon or afternoon try using natural vegetables, fruit or vegetable soup.

• Avoid caffeine, unless it is a special part of your program. Over caffeine when it is late at night violates the normal sleep. Good sleep in the first few hours after Suspend is very important for the proper functioning of the body’s hormonal system.

• Do not become “an observer” weights. Vzveshivaytes no more than once a week. Keep track of reflection in the mirror, you like what you see in it.

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October 13th 2007 Posted to   Pills